To protect your hair and avoid hair loss associated with tension, it is preferable to adopt loose, low, and natural hairstyles rather than tight attachments that exert constant traction on the scalp.

noli's read

The community is converging toward a cautious consensus, relying on classic dermatological observations rather than exhaustive clinical studies. Scientific literature, notably via journals such as the 'Journal of the American Academy of Dermatology', confirms that traction alopecia is a reality caused by prolonged mechanical tension (evidence: clinical reviews and case studies). It is scientifically accurate that very tight hairstyles, such as high ponytails or rigid braids, significantly increase this risk. However, the idea that there exists a universal 'perfect' method is exaggerated, as hair fragility varies according to individual hair texture and health. There is a lack of comparative evidence regarding specific accessories (silk scrunchies vs. standard elastic bands), although mechanical common sense suggests reducing friction. The community signal is very consistent, favoring gentle prevention.

the sources

1. 1r/HaircareScience