To prevent running injuries, it is recommended to perform targeted strengthening exercises for the calves and feet with progressive loads adapted to one's level.

noli's read

Research fully validates the benefit of lower leg strengthening to limit injury risks in runners. A benchmark randomized controlled trial (RCT) conducted by Taddei et al. (2020) demonstrated that a foot strengthening program can reduce the rate of physical ailments by more than half over one year in recreational runners. Furthermore, major meta-analyses, such as that by Lauersen et al. (2014), confirm that resistance training is the most robust prevention strategy against repetitive physical strain. Working the calves and feet specifically targets the areas that absorb impact with the ground and propel the body with each stride. Field analyses, notably by Fourchet and Gojanovic (2016), reiterate that strong foot muscles naturally stabilize the arch of the foot and protect the entire leg. This advice for progressive strengthening is therefore scientifically sound and highly recommended to optimize running comfort.

the sources

1. 1Lauersen JB et al. 2014