To manage blood glucose and insulin resistance, it is not necessary to eliminate carbohydrates (such as oats or fruits); it is sufficient to combine them with protein, fiber, and fats ('Hunger Crushing Combo') to reduce the glycemic spike.

noli's read

This advice is based on well-documented physiological mechanisms. The efficacy of oat beta-glucans in moderating the glycemic response is supported by meta-analyses (e.g., Ho et al., 2016), confirming a significant reduction in post-meal spikes. The approach of adding protein and fats to carbohydrates is a classic nutritional strategy to slow gastric emptying and glucose absorption, validated by various randomized controlled trials (RCTs). Abbey Sharp rightly emphasizes that the overall context of a meal takes precedence over the isolated glycemic index of an ingredient. The assertion that it is not necessary to eliminate carbohydrates for insulin management is consistent with current nutritional recommendations, which prioritize nutrient quality and balance over total avoidance. There is no major exaggeration here; the approach is pragmatic and supported by the science of overall glycemic load.

the sources

1. 1Shukla AP, Andono J, Touhamy SH, et al. 2017
2. 2Shukla AP, Iliescu RG, Thomas CE, Aronne LJ 2015
3. 3Shishehbor F, Mansoori A, Shirani F 2017
4. 4Buffey AJ et al. 2022
5. 5Bellini A et al. 2023
6. 6Reynolds A et al. 2019
7. 7Jovanovski E et al. 2019