To maintain progress in running, it is better to prioritize consistency and the adaptation of your training plan (e.g., replacing an intense session with fundamental endurance) rather than skipping a workout due to a lack of motivation or mild fatigue.

noli's read

The recommendation to prioritize consistency is widely supported by sports science literature; a meta-analysis (Støa et al.) confirms that constancy is the key factor for long-term cardiovascular and musculoskeletal adaptations. Replacing a demanding session with fundamental endurance (FE) is a valid strategy to reduce mental and physical load while maintaining volume, which is validated by the principle of specificity and active recovery. The claim that running helps overcome 'laziness' is based on the neurobiological mechanisms of exercise, which promote the release of endocannabinoids and dopamine, improving mood after exertion. Regarding strengthening with every stride, this is based on Wolff's law, which states that bone adapts to mechanical loads, although it is important to note that specific muscle strengthening (outside of running) is often necessary to prevent injuries related to these repeated impacts. The creator simplifies the training dynamics here, but their advice remains consistent with a pragmatic and sustainable approach to physical well-being.

the sources

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