To look younger, one should reduce exercise frequency to once or twice a week and consume large quantities of green vegetables, notably broccoli and celery.

noli's read

Science largely supports the focus on green vegetables. An observational study published in the American Journal of Clinical Nutrition (Cosgrove et al., 2007) associates a diet rich in vitamin C and vegetables with better skin aging. Broccoli provides key antioxidants, while celery promotes vitality and hydration. Regarding exercise, training once or twice a week already offers notable longevity benefits compared to a sedentary lifestyle, according to a cohort study published in JAMA Internal Medicine (O'Donovan et al., 2017). However, recommending less exercise to stay young remains an exaggeration, as observational research (Cherkas et al., 2008) shows that more frequent and regular physical activity supports cellular youth even better.

the sources

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