To eliminate knee pain while running, you must test and identify your specific individual biomechanical weaknesses (such as hip stability) rather than guessing or applying generic solutions.

noli's read

The approach of evaluating muscle imbalances before taking action is widely supported by movement science. Meta-analyses, such as the one by Barton et al. (2015) published in the British Journal of Sports Medicine, demonstrate that targeted strengthening of the hips and thighs, based on an assessment of a runner's weaknesses, is particularly effective for restoring running comfort. Furthermore, the clinical guidelines from the Journal of Orthopaedic & Sports Physical Therapy (2019), derived from syntheses of randomized controlled trials, recommend assessing gluteal strength to better stabilize the knee. However, the idea that a quick self-test can identify the sole source of the problem is sometimes an oversimplification. Observational studies remind us that overall training load management (volume and progression) plays a role just as crucial as running technique itself. Testing your strength is therefore an excellent step, but it must be integrated into a comprehensive management of your physical exertion.

the sources

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