To dissipate a painful emotion, one must accept it, welcome it, and let it pass through without attempting to block or immediately numb it.

noli's read

This advice aligns closely with the principles of Acceptance and Commitment Therapy (ACT) and mindfulness. Meta-analyses (e.g., Hofman et al., 2010 on cognitive behavioral therapy; Hayes et al., 2006 on ACT) show that emotional acceptance is more effective for long-term regulation than experiential avoidance, which is often correlated with an increase in psychological distress. The idea that an emotion is a passing state ('the flow') rather than a fixed identity is a concept validated by affective neuroscience, suggesting that detached observation reduces amygdala activation. It is important to note that this process is not an instantaneous magic solution, but a management strategy. The analysis is therefore scientifically very sound, although the notion of welcoming a very intense emotion may sometimes require professional guidance to ensure it is not overwhelming. In short, the message avoids miraculous promises to focus on a robust emotional skill.

the sources

1. 1Frattaroli J. 2006
2. 2Choi H, et al. 2025