To achieve your sports goals, it is preferable to follow a rigorously structured training plan rather than to lose focus by constantly changing methods.

noli's read

This advice is based on the principles of progressive overload and consistency, which are fundamental pillars of exercise physiology. Sports science research (notably meta-analyses on periodization, such as those published in 'Sports Medicine') confirms that a structured program allows for better physical adaptation and reduces the risk of overtraining compared to randomized training. The 'coachable' aspect mentioned highlights the importance of adherence, a key factor identified in observational studies on compliance with sports programs. However, it is necessary to add nuance: while structure is essential, flexibility remains crucial for adjusting the plan based on individual recovery, a concept well-documented under the term autoregulated training. The idea is well-founded, but it would benefit from specifying that the 'plan' must be adapted to the individual's level and bodily signals to be truly effective. There is no evidence that a rigid plan is superior to a flexible one; on the contrary, a rigid approach can sometimes be counterproductive if it ignores the need for rest.

the sources

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