KineMargaux@kinemargauxTikTok

Je te montre comment à voir un ventre plat, une seule solution : travailler ton …more

original sound — @kinemargaux

what it claims

To achieve a flat stomach, the only solution is to specifically target the transversus abdominis muscle, which acts as a natural corset.

mixed

The transversus abdominis muscle does indeed play a key role as a natural girdle, and strengthening it improves postural tone.

noli's read

The transversus abdominis muscle does indeed play a key role as a natural girdle, and strengthening it improves postural tone. Biomechanical research, notably the clinical work of Hodges and Richardson, confirms that activation of the transversus stabilizes the trunk, which can provide a visually more toned and flatter appearance at rest. However, presenting this as the only solution is scientifically incomplete. A randomized controlled trial (RCT) conducted by Vispute et al. demonstrated that localized abdominal exercises do not reduce fat mass in the targeted area. The appearance of the stomach actually depends on overall body composition, which is primarily regulated by nutrition and energy expenditure. Working the transversus is therefore excellent for posture and physique, but it is most effective when combined with an overall healthy lifestyle.

the sources

Claimed by KineMargaux. Noli grades the claim, never the person.

Decoded by Noli · July 14, 2026 · the original post

What the graded evidence says

Evidence: A-

Effect: localized fat change in trained vs untrained/contralateral limb (spot reduction) — pooled Hedges' g = -0.03 (95% CI -0.10 to 0.05), 13 studies, n=1158: no spot reduction
Measured on: healthy adults, both sexes, ages 14-71

Targeted 'fat-burning' exercises for a specific area are a myth; the evidence consistently shows fat loss is systemic, not local.

KineMargaux in the Register65 claims graded · solidity 79/100See their record →