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30e km du marathon = 15e km du semi = 7e km du 10. Bien sûr, le mur du marathon fait peur parce que courir 12

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what it claims

The "wall"—that critical moment of physical and mental exhaustion—is not specific to the marathon, but occurs systematically around the two-thirds mark of any running event.

holds up

The science of exertion confirms that the perception of fatigue is a dynamic phenomenon, often modeled by the "psychobiological model" (Marcora et al., narrative review).

noli's read

The science of exertion confirms that the perception of fatigue is a dynamic phenomenon, often modeled by the "psychobiological model" (Marcora et al., narrative review). This model suggests that quitting or slowing down occurs when perceived effort becomes unbearable relative to motivation. While the concept of the "wall" is physiologically rooted in the depletion of glycogen stores during long efforts (over 2 to 2.5 hours), it is more subjective over shorter distances like the 10km. Exercise physiology studies (observational and experimental on pacing) show that runners unconsciously adjust their effort based on the remaining distance. Thus, the sensation of a "wall" around two-thirds of the way through an effort often corresponds to a period where the brain anticipates the finish while managing an accumulation of muscle metabolites. The assertion is therefore sound in terms of sports psychology, although the physiological cause differs between a 10km (acidosis/intensity) and a marathon (energy depletion).

the sources

No named source held this one up — that absence is part of the verdict.

Claimed by Running Addict. Noli grades the claim, never the person.

Decoded by Noli · July 18, 2026 · the original post

Running Addict in the Register102 claims graded · solidity 95/100See their record →

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