The key to long-term success in fitness, as in any field, is to adopt an approach based on long-term consistency rather than immediate intensity, while accepting the absence of visible short-term results.

noli's read

The community overwhelmingly converges on this vision of progress through small habits. Scientifically, this approach is supported by research on habit formation (notably the work of B. Lally, published in the European Journal of Social Psychology), which demonstrates that it takes an average of 66 days to automate a behavior, making repetition more important than initial intensity. The idea that exercise improves self-confidence and self-efficacy (belief in one's own ability to succeed) is widely validated by observational studies in sports psychology, such as those compiled in the 'Handbook of Sport Psychology'. The risk associated with this narrative is ignoring physiological progression plateaus or the need to vary stimuli (supercompensation) to avoid physical stagnation. Finally, while consistency is a robust predictive factor for weight loss, it does not account for individual genetic or metabolic factors that influence the speed of results. The claim is therefore scientifically sound in its behavioral logic, although it simplifies biological complexity.

the sources

1. 1Lally P et al. 2010
2. 2r/xxfitness