The human body is naturally built for endurance running thanks to its biological evolution, and this practice is not dangerous provided it is approached progressively.

noli's read

This fascinating perspective is based on the famous 'endurance running' hypothesis developed by anthropologists Bramble and Lieberman in a biomechanical observational study published in the journal Nature (2004). Their work shows that unique characteristics, such as our long Achilles tendons and our thermal capacity through sweating, are specific adaptations for long-distance running. Regarding practice, a systematic review by Nielsen et al. (2012) confirms that respecting the progressivity of effort is the primary lever to avoid physical sensitivities in runners. While evolution has indeed equipped us to move, our modern sedentary lifestyle nevertheless requires reaccustoming the body gently before regaining these ancestral capacities. The creator's invitation to patience and consistency is therefore perfectly validated by the science of movement.

the sources

No named source held this one up — that absence is part of the verdict.