The human body is biologically and anatomically designed for endurance running, which makes it a natural and accessible activity for everyone, provided one conditions their system very gradually.

noli's read

The idea that humans are anatomically built for endurance relies on the famous 'endurance running hypothesis' theorized by researchers Dennis Bramble and Daniel Lieberman in a comparative study published in the journal Nature (2004). This work confirms that features such as the shape of our arches, our elastic Achilles tendons, and our unique sweating system are major evolutionary adaptations for running long distances. Nevertheless, presenting this practice as naturally 'accessible to all' warrants an important nuance. Observational analyses, such as the one conducted by the team of researcher Saragiotto (2014), remind us that the injury rate among amateur runners remains high due to our current sedentary lifestyle. The creator's recommendation to engage the body very gradually is therefore scientifically essential to awaken this ancestral potential without overstressing our modern joints.

the sources

1. 1Gabbett TJ 2016
2. 2Carey DL, Blanch P, Ong KL, Crossley KM, Crow J, Morris ME 2016