The consensus is that Nutella is a sugary, processed product that should not be considered a healthy breakfast food, despite marketing campaigns that suggest otherwise.

noli's read

The consensus here is quite strong: the community denounces a misleading perception of this food. In terms of composition, the product is essentially made up mostly of sugar and vegetable oil, which fits the definition of an ultra-processed product (NOVA classification, widely used in nutritional research). While hazelnuts are present, their proportion is too low to offset the high energy density and added sugar content, which is confirmed by standard nutritional databases (e.g., USDA FoodData Central). The notion that this food is not a 'balanced breakfast' is scientifically consistent with recommendations to limit free sugars on a daily basis. Some comments, however, highlight an important nuance: the perception of the product varies by culture, and any food is simply a matter of frequency and overall context of consumption. Claims regarding immediate effects on skin or weight are individual reports, which cannot be generalized, but they do reflect the caloric reality of the product.

the sources

1. 1Hall KD, Ayuketah A, Brychta R, et al. 2019
2. 2Lane MM, Gamage E, Du S, et al. 2024
3. 3Malik VS, Hu FB 2019
4. 4Yang Q, Zhang Z, Gregg EW, et al. 2014
5. 5Westwater ML, Fletcher PC, Ziauddeen H 2016
6. 6r/nutrition