The community supports the idea that it is possible, and even necessary, to cultivate a positive self-image and experience well-being right now, regardless of one's weight loss goals, rather than conditioning one's happiness on the achievement of a future ideal body.

noli's read

The idea that self-compassion fosters better results than self-criticism is widely supported by research in positive psychology. Studies (notably the work of Kristin Neff, a pioneer in the field) show that self-compassion is linked to better regulation of health behaviors and a reduction in procrastination, unlike shame, which is often correlated with giving up or compensatory behaviors (emotional eating). However, it is essential to distinguish self-acceptance from total passivity: while scientific literature (e.g., meta-analyses on self-compassion, Journal of Personality) confirms that acceptance reduces stress, it does not suggest that this replaces the efforts necessary for changing lifestyle habits. The post proposes a healthy psychological approach for long-term perseverance. The community converges overwhelmingly toward this consensus, rejecting the idea that shame is an effective driver of lasting change.

the sources

1. 1r/loseit