The community suggests combining propranolol and L-theanine to manage performance anxiety related to public speaking, noting that propranolol primarily targets physical manifestations (tremors, heart rate) while L-theanine provides mild mental calming, all of which must be accompanied by rigorous technical preparation.

noli's read

The community strongly converges on the idea that this combination is effective for mitigating the physical symptoms of stress. Regarding propranolol, meta-analyses and systematic reviews confirm its recognized efficacy in reducing the somatic symptoms of performance anxiety (such as physical blocking), although it is a substance that requires professional advice (evidence: RCT/meta-analysis). L-theanine, an amino acid found in tea, is supported by studies showing a relaxing effect without drowsiness (evidence: RCT), although its intensity is considered modest by users for situations of acute stress. However, it is crucial to note that combined use without medical supervision carries risks, particularly an excessive drop in blood pressure. The idea of testing this mixture before the big day is an essential piece of cautionary advice. Finally, breathing techniques and exposure-based preparation, which are frequently mentioned, benefit from strong scientific support in behavioral psychology for stress management.

the sources

1. 1r/Nootropics