The community recommends prioritizing strengthening exercises that provide an immediate sense of pleasure or physical well-being, rather than sticking solely to movements perceived as arduous or dreaded.

noli's read

The idea that exercise that 'feels good' promotes consistency is supported by research in sports psychology, particularly regarding the concept of affective response. Studies, such as those published in the Journal of Sport and Exercise Psychology (observational), indicate that a positive experience during exertion increases the likelihood of maintaining activity over the long term. The choice of exercises like leg presses or deadlifts is valid for general strengthening, even if the perception of 'pleasure' is highly subjective and varies according to individual biomechanics. It is important to note that prioritizing comfort alone does not guarantee optimal progression, as progressive overload—a key physiological principle—sometimes requires stepping out of one's comfort zone. The argument that certain movements, such as the deadlift, allow for working multiple muscle groups simultaneously is scientifically grounded (studies on compound exercises/RCT). In summary, the community converges on the idea that pleasure is a major driver of adherence, which is a pragmatic and healthy approach for athletic longevity.

the sources

1. 1r/xxfitness