The community recommends prioritizing protein-rich snacks, such as eggs, fermented dairy products, legumes, or fortified preparations, to manage hunger between meals.

noli's read

Science confirms that protein intake is a major lever for satiety, as it positively influences appetite-regulating hormones (observational studies and RCTs, such as those cited in the American Journal of Clinical Nutrition). The use of whole foods like eggs (high biological value protein) or Greek yogurt is validated by research for their nutritional density and ability to stabilize blood sugar. The use of processed products, such as shakes or fortified bars, is a practical strategy, although their value depends on the overall quality of the ingredient list. The idea that these snacks prevent impulsive snacking is widely supported, although the actual need for snacks depends primarily on individual energy requirements rather than a universal rule. It is, however, important to monitor the salt and added sugar content of certain cited options (deli meats or flavored versions). The community shows a marked convergence toward optimizing protein intake as a key strategy for well-being.

the sources

1. 1Morton RW, Murphy KT, McKellar SR, et al. 2018
2. 2Leidy HJ, Clifton PM, Astrup A, et al. 2015
3. 3Wastyk HC, Fragiadakis GK, Perelman D, et al. 2021
4. 4Liu RT, Walsh RFL, Sheehan AE 2019
5. 5r/nutrition