The community agrees on the practical utility of centralizing fitness movements in a visual database to facilitate the creation of personalized workout sessions.

noli's read

The idea that the variety and visual clarity of movements promote athletic autonomy is widely supported by research. Studies on self-determination (Deci & Ryan) show that competence and autonomy, here facilitated by simplified access to information, increase perseverance in physical practice. The use of visual demonstrations (GIFs/videos) is a recognized method in sports science for improving motor learning and the quality of technical execution compared to purely textual instructions (Hattie's meta-analysis on visual learning). The advice does not claim that one type of exercise is superior to another, but validates the organization process. No risk is associated with this approach, other than the need to verify the technical quality of the sources used. The community strongly converges toward unanimous enthusiasm for the tool, considering it a valuable facilitating resource.

the sources

1. 1r/xxfitness