Sugar-free sodas and their ingredients, such as aspartame, are harmless to health if consumed in moderation, as toxicity depends solely on the dose consumed and not on the ingredient itself.

noli's read

The idea that sugar-free soda components are harmless at moderate doses is based on solid scientific foundations. The WHO's JECFA committee and the European Food Safety Authority (EFSA), through extensive expert evaluations, confirm that one would need to drink more than a dozen cans a day to approach the precautionary threshold established for our body's balance. Regarding weight control and energy management, a WHO meta-analysis combining several randomized clinical trials shows that replacing traditional sugar with synthetic alternatives effectively helps reduce calories without disrupting the body's sugar regulation. Long-term observational studies from this same WHO report, however, suggest a correlation with poorer overall metabolic vitality markers, although no direct cause-and-effect link has been validated. Finally, regarding phosphoric acid, the American Dental Association's opinions note that acidity can wear down the teeth's protective barrier, but only during excessive or very frequent exposure. Thus, the creator's message on the importance of dosage rather than the mere presence of an ingredient is entirely valid, even if pure water remains the pillar of ideal hydration.

the sources

1. 1World Health Organization 2023
2. 2Miller PE, Perez V 2014
3. 3IARC / JECFA (WHO) 2023