Stop focusing on the weight displayed on the scale and prioritize the development and preservation of muscle mass as your primary indicator of metabolic health.

noli's read

Dr. Lyon highlights a fundamental distinction supported by scientific literature: total weight does not reflect body composition. Meta-analyses and randomized controlled trials (RCTs) confirm that skeletal muscle effectively acts as a major endocrine and metabolic organ, playing a key role in insulin sensitivity and glucose management (source: Journal of Applied Physiology). The assertion that an "ideal" weight can mask sarcopenic obesity (low muscle mass and excess visceral fat) is validated by observational data showing increased cardiovascular risks despite a normal BMI. It is, however, important to note that while the scale is an incomplete tool, it remains a simple monitoring indicator for overall health. The proposed approach is metabolically sound, although accurate measurement of body composition (via DEXA or impedance) is more complex to perform on a daily basis than simple weighing.

the sources

1. 1Wu Y, Wang W, Liu T, Zhang D 2017
2. 2Li R, Xia J, Zhang X, et al. 2018