Skeletal muscle acts as an active endocrine organ that releases myokines during contraction, which improve glucose regulation, reduce inflammation, and support brain functions.

noli's read

This assertion aligns very precisely with the current scientific consensus in physiology. Research, notably meta-analyses published in journals such as 'Nature Reviews Molecular Cell Biology', confirms that muscle is a major secretory organ communicating with other organs via myokines like interleukin-6 (IL-6). It is established that these molecules play a key role in glucose metabolism and insulin sensitivity, which is validated by numerous clinical studies (RCT). Regarding BDNF (Brain-Derived Neurotrophic Factor), observational and experimental research effectively supports that it is stimulated by muscular activity and contributes to neuronal plasticity. The creator does not fall into exaggeration here, as these mechanisms are pillars of modern research on longevity and metabolism. No part of this claim appears unfounded in light of current knowledge.

the sources

1. 1Hoffmann C, Weigert C 2017