Siim Land suggests tracking 8 key longevity markers, including VO₂ max, resting heart rate (RHR), heart rate variability (HRV), and grip strength, to assess and monitor one's systemic health.

noli's read

These indicators are widely supported by observational research as predictors of overall health and mortality. Grip strength, for example, is recognized in major studies (such as the PURE study published in The Lancet) as a powerful marker of muscle mass and neuromuscular function, sometimes surpassing blood pressure in predicting death risk. VO₂ max is also an established indicator of cardiorespiratory health strongly correlated with a reduced risk of mortality. Regarding HRV and RHR, research confirms they reflect the state of the autonomic nervous system and cardiac resilience. However, it is important to note that these measurements are indirect reflections and not medical diagnoses; their utility lies in tracking long-term trends rather than interpreting isolated data points. While the idea of tracking these metrics is scientifically grounded, potential exaggeration lies in the promise that they constitute a complete 'dashboard' for longevity, as they do not replace in-depth biological or medical monitoring.

the sources

1. 1Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W 2018
2. 2Leong DP, Teo KK, Rangarajan S, et al. (PURE) 2015
3. 3Celis-Morales CA, Welsh P, Lyall DM, et al. 2018