Regular running practice (3 months) improves overall physical and mental well-being, particularly stress management, productivity, motivation, sleep quality, and cardiovascular health.

noli's read

Doctor Iza shares an experience consistent with current scientific literature. The positive impact of aerobic exercise on cardiovascular health is widely supported by meta-analyses (e.g., Circulation, RCTs), confirming the benefit to the heart. The effect of 'mental clarity' and stress reduction is documented in observational studies and systematic reviews highlighting the release of endocannabinoids and the reduction of cortisol. Perceived improvement in sleep is also validated by meta-analyses (e.g., Sleep Medicine Reviews) showing that physical activity helps regulate the circadian cycle. The increase in self-confidence and productivity through exercise is a recognized phenomenon in sports psychology, although often measured by self-assessments. While some aspects such as increased creativity are more complex to isolate rigorously, they remain frequently reported effects. Overall, the statement is very solid and is based on well-established physiological mechanisms.

the sources

1. 1Coleman CJ, McDonough DJ, Pope ZC, Pope CA 2022
2. 2López-Bueno R, Ahmadi M, Stamatakis E, Yang L, del Pozo Cruz B 2023
3. 3Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W 2018
4. 4Goyal M, Singh S, Sibinga EMS, et al. 2014