Regular contact with horses, particularly through equine-assisted therapy, provides profound well-being, relaxation, and an emotional connection that are scientifically validated.

noli's read

Equine-assisted therapy is a compelling approach for cultivating relaxation and self-awareness. A systematic review conducted by Badin et al. (2022) indicates that interactions with horses promote general well-being and are accompanied by positive physiological responses, such as a decrease in stress-related hormones. Furthermore, numerous qualitative and observational studies highlight an improvement in self-confidence and better emotional regulation through contact with the animal. However, the claim that this practice is broadly 'proven by science' requires nuance. Another systematic review by Kapteijn et al. (2025) emphasizes that despite very promising anecdotal evidence, current research suffers from significant heterogeneity and still lacks large-scale randomized controlled trials (RCTs). Equine-assisted support therefore offers an excellent tool for relaxation and comfort, although the scientific validation of its overall mechanisms remains in the consolidation phase.

the sources

No named source held this one up — that absence is part of the verdict.