Rather than relying on a target body fat percentage, focus on a personalized body composition where you feel good and move well, as fat distribution varies naturally from one individual to another.

noli's read

Jeff Nippard’s observation is solidly validated by the science of fitness and body composition. Observational studies based on DEXA imaging, such as those published in The Journal of Clinical Endocrinology & Metabolism, confirm the existence of significant individual variations between fat storage areas (notably abdominal versus peripheral). Furthermore, large-scale genome-wide association studies (GWAS) published in the journal Nature Genetics reveal that our genetic makeup strongly determines our overall morphology and the distribution of our tissues. Observational research published in Frontiers in Endocrinology also highlights the key role of hormonal balances and biological sex in these physical differences. The invitation to move away from a simple number in favor of vitality and freedom of movement aligns perfectly with current recommendations in health psychology for maintaining a positive body image. There is no exaggeration here: the discourse is rigorous, measured, and scientifically irreproachable.

the sources

No named source held this one up — that absence is part of the verdict.