Rather than fighting against a constant preoccupation with food ("food noise"), it is more effective to channel this mental energy into proactive and structured meal planning.

noli's read

The community overwhelmingly validates this approach of cognitive repositioning, viewing it as a liberation. Scientifically, this method is similar to the cognitive restructuring used in behavioral therapy, which helps transform intrusive thoughts into management tools. Research, notably studies on self-efficacy (Bandura), confirms that transforming a passive struggle into planned action improves adherence to weight goals. However, the idea that this "food noise" is solely a matter of willpower is nuanced by modern research; work on hunger hormones (ghrelin/leptin) and conditions such as ADHD (mentioned in the thread) suggest that these thoughts may have biological or neurodivergent roots. While planning is a proven strategy, the exaggeration lies in the belief that this will be sufficient for everyone, sometimes obscuring deep metabolic or neurological factors. In summary, it is a solid behavioral management technique for some, but one that does not necessarily address the underlying causes of overconsumption.

the sources

1. 1r/loseit