Prioritize exercise and natural physical activity to maintain fitness and health rather than resorting to exogenous testosterone.

noli's read

The idea of prioritizing physical activity to cultivate fitness is indisputable and widely supported by science. The guidelines from the World Health Organization (WHO), based on decades of research, confirm that moving regularly protects the heart, helps manage weight, and improves mental well-being. A large meta-analysis published in the journal Frontiers validates that regular training optimizes bodily energy and strengthens our general system. Conversely, the use of artificial testosterone presents major risks that natural exercise helps avoid. A systematic review published in Frontiers in Endocrinology shows that external hormone intake can durably block the body's natural production and impact fertility. Observational studies also report disturbances in blood lipids linked to these practices. The recommendation to rely on sports rather than hormonal shortcuts to stay in shape is therefore fully validated.

the sources

1. 1Pope HG Jr, Wood RI, Rogol A, Nyberg F, Bowers L, Bhasin S 2014
2. 2Diaconu R, et al. 2024