Preparing homemade iced coffee using protein-fortified plant-based milk makes it easy to create a delicious drink providing 15g of protein, ideal for supporting an active lifestyle without resorting to protein powder.

noli's read

This recipe is an excellent tip for enriching daily snacks. The 15g protein promise is entirely accurate, as many fortified plant-based beverages (often soy or pea-based) reach this threshold per 250 ml. Regarding intake for active recovery, a consensus from the International Society of Sports Nutrition (ISSN) indicates that while a dose of 20 to 40g of protein is ideal for maximizing muscle synthesis, a 15g intake already contributes effectively to the daily total. Furthermore, a systematic review published in Nutrients in 2021 confirms that high-quality plant proteins support muscle maintenance very well in active individuals. Finally, the combination with coffee is relevant: a meta-analysis in the British Journal of Sports Medicine highlights the benefits of caffeine on alertness and energy during exercise. The caramel syrup provides rapid carbohydrates, which are useful for recharging energy after a session, although the amount should be adjusted according to one's personal goals.

the sources

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