Preparing a mocktail with a prebiotic soda (such as Olipop, which provides 9 g of fiber), pineapple juice, and coconut cream is a simple method to effortlessly increase fiber intake, support digestive health, prolong satiety, and stabilize energy.

noli's read

The idea of using a fortified soda to address fiber deficiency is interesting, as one can effectively provides 9 grams of soluble fiber, primarily from chicory root inulin. Regarding digestive health, randomized controlled trials (RCTs), such as the one by Micka et al. (2017), demonstrate that chicory inulin effectively supports intestinal regularity and nourishes the gut flora. Furthermore, a systematic review of 26 intervention studies confirms that these prebiotic fibers can increase the sensation of satiety. Nevertheless, the claim of stable energy requires nuance: the addition of fruit juice to the mocktail introduces fast-acting sugars that can influence blood glucose levels. Expert opinions also remind us that these functional beverages do not replace the structural fiber found in whole foods (fruits, vegetables, legumes), which are essential for obtaining vitamins. Finally, RCTs on digestive tolerance show that a sudden intake of 9 g of inulin can cause mild discomfort, such as bloating or gas, in sensitive individuals.

the sources

1. 1Reynolds A et al. 2019
2. 2Jovanovski E et al. 2019