Preparing a mocktail based on prebiotic soda (containing 9 g of fiber), pineapple juice, and coconut cream is a simple and delicious way to increase fiber intake, which helps support intestinal comfort, prolong satiety, and stabilize energy.

noli's read

The idea of incorporating prebiotic fiber to support gut health is an excellent approach, well documented by science. A meta-analysis of randomized controlled trials published in 2024 by Raylene Reimer in The American Journal of Clinical Nutrition confirms that chicory inulin (the primary fiber in this soda) nourishes our good bacteria and contributes to better appetite regulation. These soluble fibers slow digestion, which effectively promotes lasting satiety and more stable energy throughout the day. However, combining this soda with pineapple juice and coconut cream adds simple sugars and fats, which can increase the overall nutritional profile of the drink. Furthermore, nutrition specialist Hannah Holscher notes that these fortified beverages do not replace the wide diversity of fibers and micronutrients provided by whole fruits and vegetables. Finally, the rapid absorption of 9 g of highly concentrated fiber in liquid form can sometimes surprise the digestive system and cause mild, temporary bloating in those who are not accustomed to it.

the sources

1. 1Reynolds A et al. 2019
2. 2Jovanovski E et al. 2019