Practice targeted, progressive strengthening exercises to provide lasting relief from sensitivity and discomfort in the hamstring tendons.

noli's read

Science largely validates the use of movement to manage sensitivity in the tendons at the back of the thigh. A systematic review with meta-analysis by Krause et al. (2020) confirms that progressive strengthening, particularly through resistance exercises (isometric and eccentric), is the most effective approach for restoring tendon comfort and load-bearing capacity. Suggesting targeted movements is therefore an excellent strategy for regaining physical well-being. However, tendon adaptation is a slow biological process that generally spans several months. While initiating a one-week routine is an excellent idea for gently reintroducing movement, it must be continued well beyond that to provide lasting results.

the sources

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