Plyometrics improve running efficiency and tendon health but require a very gradual progression (approximately 20-30 jumps max at the start) due to the high impact on the body.

noli's read

The idea that plyometrics improve running economy and tendon stiffness is widely supported by research. A meta-analysis published in 'Sports Medicine' confirms that plyometric training significantly improves running performance and energy economy in runners. The advice on gradual progression is also clinically relevant: since plyometrics generate significant impact forces, a gradual introduction is recommended in the literature (observational studies and expert opinions in sports physical therapy) to allow connective tissues to adapt and prevent overuse injuries. The creator rightly points out that running is a succession of single-leg jumps, justifying the direct transfer of this practice. No exaggeration is noted here; the creator adopts a cautious stance that aligns field practice with the principles of exercise physiology.

the sources

1. 1Watson SL, Weeks BK, Weis LJ, Harding AT, Horan SA, Beck BR 2018