Performing overhead cable triceps extensions is an extremely effective method for targeting, strengthening, and increasing the muscle volume of the back of the arm.

noli's read

Tibo InShape's recommendation is solidly validated by modern sports research. A landmark study published by researcher Sumiaki Maeo and his team (2022), which is a randomized controlled trial directly comparing the training of the two arms over 12 weeks, analyzed the impact of this position. The results reveal that overhead elbow extension generates a 1.4 times greater overall triceps volume gain than a standard pushdown. The long head of the muscle, in particular, shows 1.5 times greater growth. This major benefit is explained by the fact that working the muscle in a position of maximum stretch under load optimizes the mechanical tension applied to the fibers. Finally, this posture also promotes excellent local metabolic stress, which is ideal for arm definition and tone.

the sources

No named source held this one up — that absence is part of the verdict.