Optimize your productivity and energy levels by preparing your morning routine the night before (specifically by decluttering your space to reduce mental load) and by consuming a complete, protein-rich nutritional shake to nourish your body with minimal effort.

noli's read

The idea that visual clutter increases cognitive load is well documented: a neuroscience study from Princeton University (McMains & Kastner, 2011) showed via imaging that clutter limits the brain’s ability to focus and generates mental fatigue. Furthermore, simplifying one’s morning routine by laying out clothes the night before validates theories in behavioral psychology (notably the work of researcher Wendy Wood) on reducing environmental friction to anchor healthy habits. In terms of nutrition, an intake of 25g of protein is perfectly aligned with the recommendations of a meta-analysis by the International Society of Sports Nutrition (Jäger et al., 2017) for optimizing muscle recovery. However, the synergistic effect of adaptogens, prebiotics, and digestive enzymes added to an all-in-one shake remains less clear. Although these individual ingredients are promising, rigorous clinical evidence (such as randomized controlled trials) is lacking to guarantee their efficacy when mixed and potentially underdosed in a commercial formulation.

the sources

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