Nocturnal wakefulness (particularly between midnight and 3 a.m.) is associated with an increased risk of suicide, making staying awake at night a serious risk factor for mental health.

noli's read

This observation is based on the 'Mind After Midnight' hypothesis, which suggests that being awake during the low points of the circadian rhythm impairs emotional regulation and impulse control. Observational studies, notably published in 'Journal of Affective Disorders', support this correlation in vulnerable populations and veterans. It is scientifically established that sleep deprivation and circadian misalignment negatively impact prefrontal function, making the management of difficult thoughts more complex. However, it is important to note that these data show a statistical correlation and not a direct, isolated causality. The creator points to a real risk, but the phenomenon is multifactorial and cannot be reduced solely to the time of day. Current research validates the relevance of monitoring nocturnal wakefulness as a marker of increased vulnerability.

the sources

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