Never wear jewelry to the gym to avoid injury and discomfort.

noli's read

Removing jewelry before an intense workout is an excellent recommendation, both for safety and skin hygiene. Regarding physical safety, reports from the American Society for Surgery of the Hand (expert opinion) warn of the real risk of serious injury due to catching or pulling if a ring accidentally snags on equipment. Furthermore, repeated friction between metal jewelry and weight bars can cause painful blisters. From a hygiene perspective, observational studies in dermatology confirm that sweat trapped under jewelry promotes skin irritation and the accumulation of bacteria. Finally, physical exertion naturally leads to slight finger swelling due to increased blood circulation, which can make rings painfully tight during a session.

the sources

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