Most people spend too much time on the toilet, which is not recommended for health.

noli's read

This advice is solidly supported by clinical and anatomical observations. Prolonged sitting on a toilet seat exerts specific mechanical pressure on the tissues of the anal area, as the shape of the seat promotes an accumulation of blood in the rectal veins. This increased pressure, combined with gravity, is recognized as a factor that promotes the onset or worsening of hemorrhoids and anal fissures. Furthermore, remaining seated for too long can contribute to a weakening of the pelvic floor muscles. Experts generally suggest limiting time spent on the toilet to about 10 minutes maximum to avoid these inconveniences. This is not a risk-free practice, and smartphone use in the toilet often prolongs these sessions unnecessarily.

the sources

No named source held this one up — that absence is part of the verdict.