Misophonia is an intense sensitivity to certain everyday sounds linked to brain hyper-connectivity; to manage it, one should avoid isolating oneself from noise with earplugs (which amplifies sensitivity) and instead explore gentle desensitization therapies.

noli's read

The prevalence of approximately 15% suggested by the creator is quite realistic. A major observational study published by the team of Silia (2023) in *PLOS ONE* even estimates this sensitivity at nearly 18% of the population. On a cerebral level, the explanation is solidly documented by imaging studies conducted by the team of Kumar (2017, *Current Biology*), which show amplified communication between areas of hearing and those that manage our emotions. The warning regarding the excessive use of hearing protection is also a consensus among hearing experts such as Jastreboff (expert opinion), because depriving our senses of noise can increase their overall reactivity over the long term. Conversely, the idea that this sensitivity is transmitted simply by imitating parental reactions remains an interesting educational hypothesis that lacks direct scientific evidence.

the sources

No named source held this one up — that absence is part of the verdict.