"Masking" (or social camouflaging), which consists of actively concealing one's ADHD symptoms to appear neurotypical, generates deep exhaustion and alters the quality of interpersonal relationships in affected adults.

noli's read

The concept of masking in ADHD adults is a topic increasingly documented in contemporary scientific literature. The study by Mylett et al. (2026), mentioned by the creator, follows a qualitative approach that gives voice to lived experiences, a crucial step in understanding internal psychological mechanisms. Current research, including systematic reviews such as that of Molina et al. (2023), confirms a correlation between social camouflaging strategies and a significant increase in cognitive fatigue and perceived stress. The observation of a link between constant regulatory effort and mental exhaustion is sound. However, it is important to note, as the creator correctly points out, that these qualitative or observational studies do not allow for the establishment of direct and linear causality, as masking is a complex and multifactorial phenomenon. Potential exaggeration would lie in an overly hasty generalization to the entire ADHD population, whose profiles and needs differ greatly. In sum, scientific analysis supports the idea that this invisible cost is a reality experienced by a significant portion of this community.

the sources

No named source held this one up — that absence is part of the verdict.