Legumes (lentils, black beans, split peas) and raspberries are among the best fiber sources per serving — a handy reference for building meals.

noli's read

The figures line up well against reference tables (USDA, Mayo Clinic): raspberries about 8g/cup, cooked lentils 15-16g/cup, black beans about 15g/cup, split peas about 16g/cup, chickpeas 12-13g/cup — each value lands within a gram of what official databases report. The relative ranking (legumes and split peas at the top, fruit further down) matches reality: legumes are structurally denser in fiber than most fruits and vegetables. This is factual, checkable content rather than a health promise, which makes it easy to grade — nothing to second-guess, just accurate numbers that help hit the 25-35g/day target discussed elsewhere in this corpus. The only minor caveat is that real-world portions vary by variety and cooking method, so grams-per-cup can shift slightly — a detail, not an error.

the sources

No named source held this one up — that absence is part of the verdict.