Learn to gauge your pace by instinct (sensations) rather than constantly checking your sports watch for better fluidity and improved self-awareness.

noli's read

This advice aligns with the concept of Rate of Perceived Exertion (RPE) training, a widely recognized method in sports science. Studies, including randomized controlled trials (RCTs) published in journals such as the 'Journal of Strength and Conditioning Research', confirm that RPE-based training is as effective as heart rate-based training for improving performance. The idea that constantly looking at one's watch hinders biomechanics (muscular tension, less fluid stride) is a logical observation consistent with running biomechanics, although few studies specifically isolate 'looking at the watch' as a factor for underperformance. The creator encourages a 'mindful running' approach, which can reduce mental load and foster a better mind-body connection. This is not about banning technology, but rather using it as a tool for a posteriori validation rather than a real-time guide. It is a relevant strategy for developing lasting autonomy in a runner.

the sources

No named source held this one up — that absence is part of the verdict.