It is preferable to prioritize fundamental and simple exercises before moving on to complex movements during a muscle strengthening routine.

noli's read

This advice is based on the principle of pedagogical progression and safety, which is widely supported in sports science. Literature, particularly studies on motor control and athletic learning, confirms that mastering the basics (fundamentals) reduces the risk of injury and improves biomechanical efficiency before adding significant cognitive or physical load. A meta-analysis published in the 'Journal of Strength and Conditioning Research' highlights the importance of specific and progressive physical preparation for runners to prevent running-related injuries. The illustrated exercise, a unilateral glute bridge variant, is an excellent isolated strengthening exercise often used to correct muscle imbalances before addressing more global movements like the squat or deadlift. There is nothing exaggerated here; it is a cautious recommendation that promotes the longevity of practice. The approach is consistent with current standards of general physical preparation.

the sources

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