It is crucial to fuel your body sufficiently to avoid RED-S (Relative Energy Deficiency in Sport), a syndrome that is often misunderstood.

noli's read

The concept of RED-S is solidly established in the sports science literature, notably through consensus statements from the International Olympic Committee (IOC). It describes a state where energy intake is insufficient to support both basic physiological functions and the expenditures related to physical activity, which can alter metabolism, bone health, and performance. Research, including observational studies and systematic reviews, confirms that this deficit affects both elite athletes and amateurs who train intensely. The statement is therefore scientifically grounded and reflects a major clinical consensus. There is no exaggeration here, as the long-term health consequences, such as bone fragility, are well documented. This message constitutes a relevant health warning for active individuals.

the sources

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