Incorporate up to one whole egg per day (i.e., 7 per week) as part of a balanced diet, pairing it with legumes (lentils, beans) to benefit from stable energy and essential nutrients (protein, choline, fiber) without compromising cardiovascular vitality.

noli's read

Steph Grasso's claim is based on very solid foundations: the American Heart Association (AHA) has confirmed in its expert advisories that one egg per day fits perfectly into a heart-healthy dietary pattern for healthy individuals. Regarding evidence, several meta-analyses of observational cohorts, including a major study published in the BMJ in 2020 involving more than 1.7 million participants, confirm that such consumption does not increase risks to the heart. The intake of choline and highly bioavailable protein is also well-documented in nutrition research. Furthermore, the combination with legumes is particularly judicious: clinical and observational studies show that their fiber and plant-based protein help maintain sustained energy by avoiding sudden fluctuations in blood glucose. Although individuals who need to actively monitor their cholesterol levels may benefit from moderating their egg yolk intake, this advice remains particularly robust for the general population. The proposed recipe thus constitutes an excellent nutritional synergy that highlights the egg in a healthy way.

the sources

1. 1Drouin-Chartier JP et al. 2020
2. 2Zhong VW et al. 2019