Immediately create a WhatsApp discussion group with a circle of close friends during a difficult time (such as a breakup) to express your emotions as they happen, which helps centralize support and ensures that someone available can respond without you feeling like a burden.

noli's read

The idea of mobilizing a support network to get through a difficult period is based on solid scientific foundations regarding stress management and well-being. A systematic review by Harandi et al. (2017) confirms the direct link between strong social support and better emotional resilience. Regarding the digital aspect, an observational study by Cole et al. (2017) shows that online social support, when based on pre-existing real-life relationships, strengthens the sense of belonging and helps regulate emotions. Furthermore, theories on asynchronous communication (such as Walther's model) support the idea that this channel allows loved ones to respond in a more qualitative manner, only when they have the necessary energy. Finally, this method applies the concept of 'social sharing of emotions' described by researcher Bernard Rimé in a very pragmatic way, demonstrating that verbalizing one's difficulties within a supportive group strengthens bonds and relieves emotional burden.

the sources

1. 1Holt-Lunstad J, Smith TB, Layton JB. 2010
2. 2Holt-Lunstad J, Smith TB, Baker M, et al. 2015