If you are following a physical training program without having received a personalized movement analysis and a custom fitness plan based on in-depth testing, you are not working with the right professional.

noli's read

The idea that a tailored approach is superior to general exercises is very popular in the world of movement. A meta-analysis conducted by Fleckenstein et al. (2022) evaluated the effects of individualized physical activity on back tension. It shows that while personalization provides slight short-term benefits, the difference in efficacy compared to general active exercises remains minimal. Furthermore, a systematic review published in the *Journal of Orthopaedic & Sports Physical Therapy* (2020) analyzed the link between precise posture modification and relief. Its findings reveal that correcting a specific movement only translates to better physical comfort in one-third of cases. In short, an initial assessment is an excellent method for setting goals suited to your preferences. However, the absence of an ultra-specific formula does not undermine the efficacy of regular movement for improving well-being.

the sources

No named source held this one up — that absence is part of the verdict.