Formal instruction in nutrition and energy management (calories) should be made a mandatory part of the school curriculum to counter misinformation and prevent weight issues from an early age.

noli's read

The scientific consensus supports nutrition education as a public health lever, although its impact on weight is complex. Systematic reviews (e.g., Cochrane) confirm that school-based interventions can improve knowledge and dietary choices in the short term, but their effectiveness in preventing obesity remains moderate and depends heavily on the overall environment (canteens, access to products). The idea that understanding calories alone is sufficient is considered a reductionist view by experts, as it ignores nutrient quality, satiety, and behavioral determinants. The argument that school education is a silver bullet is therefore exaggerated, as it neglects the dominant influence of the family environment, socioeconomic factors, and food marketing. In short, while knowledge is necessary, it is not sufficient to durably change habits in an environment where the supply of ultra-processed food remains predominant. The community generally agrees on the need for education, while actively debating the quality of past methods and the theoretical insufficiency when faced with environmental reality.

the sources

1. 1r/loseit