Floss before brushing to clear plaque and debris from interdental spaces, allowing the fluoride in your toothpaste to better penetrate these areas and protect the teeth.

noli's read

This recommendation is based on solid and particularly compelling scientific data. A randomized clinical trial conducted by researcher Mazhari in 2018 directly compared the two cleaning sequences in participants. The results revealed that flossing before brushing reduces both overall and interdental plaque more significantly. Furthermore, this research confirmed that the amount of fluoride remaining between the teeth was notably higher with this approach, as the prior removal of debris facilitates the toothpaste's access to these areas. Although a 2022 meta-analysis qualifies the overall statistical impact on plaque due to the still-limited number of large-scale studies, the logic regarding fluoride exposure described by the creator is entirely accurate. This is an excellent tip for optimizing the effectiveness of your daily care ritual.

the sources

No named source held this one up — that absence is part of the verdict.