Exercise is beneficial for health, but it is necessary to distinguish between the physical activity required for well-being and the pursuit of a hyper-muscular or extremely lean ideal body, which can be detrimental to mental and physical health.

noli's read

The creator correctly emphasizes that regular physical activity is essential, aligning with WHO recommendations that advocate for 150 to 300 minutes of moderate aerobic activity per week. The distinction between 'health' and 'extreme aesthetics' is supported by research: excessive pressure toward an ideal body is correlated with an increased prevalence of eating disorders (observational studies, Journal of Eating Disorders). Bigorexia, or exercise dependence, is also a documented phenomenon in sports psychology where activity becomes compulsive to the detriment of social life. Regarding the risk of injury (CrossFit or independent practice), evidence indicates that a lack of supervision or progressing too quickly effectively increases the rate of musculoskeletal injuries (systematic reviews in sports medicine). The message is balanced, avoiding the demonization of exercise while warning against the excesses of the fitness industry.

the sources

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